Women's Fitness

Women's Group Cross Fitness Class
Cardio Strength Training for ALL ages and Fitness levels...YES Really!
A fun and challenging women's only group fitness class. Receive physical, mental, and emotional benefits through exercise caring for the only YOU God created! Improve your health and well-being, improve or maintain your fitness level, create and build new friendships, and/or step out of your comfort zone through group fitness social networking.
Childcare available for the evening class with a 24 hour RSVP. For class and fee info, contact Becky Cook at bcookfitness@gmail.com or 937-901-5988.